Training is going alright here, shins have still been giving me grief so have to watch the running and back off a bit. Biking and swimming is going good though, the weather here is very average, had couple hot days but mainly raining every other day, but still warmer than home. getting close to Budapest now and getting pretty excited, should be good. Sigmaringen is a cool town, me and penny went downtown yesterday and had good look around. Quite good with penny here as got someone i now well and also saves me cooking haha she cooks me lunch!!!!! anyway im off to bed, got a big set of 4km bike 1km run max reps tomorrow......5 of them if the shins can handle it, will see how it goes.